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Semintele de chia- un superaliment!

December 14, 2015

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Semintele de chia sunt unele dintre cele mai puternice, functionale si pline de nutrienti alimente din lume. Extrem de bogate in fibre si pline de antioxidanti, proteine, minerale, vitamine si Omega-3, chia sunt ideale pentru persoanele care vor sa adopte un stil de viata sanatos. Denumite de specialisti Silva Hispanic si recunoscute de publicul larg

Coconut Oil Chocolate

September 30, 2015

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This homemade chocolate is made with just a few essential ingredients – virgin coconut oil, cocoa or cacao powder, and pure maple syrup. (Feel free to use whichever liquid sweetener you prefer). Ingredients: 1/4 cup raw hazelnuts 1/4 cup raw almonds 1/3 cup large flake dried coconut 1/2 cup virgin coconut oil 1/2 cup cocoa

Mere cu caramel raw vegane

September 29, 2015

    INGREDIENTS 15-20 soft, gooey medjool dates (soak in water for 20 minutes if they are not soft) 1/3 cup water 1 apple 2 tablespoons raisins 2 tablespoons unsweetened shredded coconut 2 tablespoons dairy-free chocolate chips, optional PREPARATION In a food processor, blend the gooey dates until they are finely chopped. Add the water

Ziua Internațională a Veganismului

September 24, 2015

 Ştiaţi că… La data de 1 noiembrie se sărbătoreşte Ziua Internațională a Veganismului? Veganismul este un stil de viaţă, iar cei care îl practică nu folosesc produse de proveniență animală de la mâncare, îmbrăcăminte sau diferite produse folosite în casă. Pentru a fi adevăraţi vegani, adepţii acestui stil de viaţă trebuie să-şi ia un angajament

Creamy Cherry Pie Fruit Dip with Rainbow Fruit Kabobs

September 9, 2015

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Ingredients: FOR THE FRUIT DIP: 1 cup raw cashews, soaked 1/2 cup + 1-2 tablespoon almond milk (or non-dairy milk of choice) 1/2 cup frozen or fresh pitted cherries 1 teaspoon pure vanilla extract 2-3 tablespoons coconut nectar syrup (or liquid sweetener of choice), to taste FOR THE KABOBS: Fruit of choice (I used strawberries,

Budinca din ciocolata raw vegana

Ingredients: FOR THE PUDDING: 3 medium bananas, peeled (see note) 1/2 medium avocado, pitted (see note) 1/4 cup smooth raw almond butter 4-5 tablespoons raw cacao powder, or to taste 1 teaspoon pure vanilla extract pinch of pink Himalayan salt or fine sea salt OPTIONAL TOPPINGS: Coconut Whipped Cream (recipe linked in notes below) 1/4

Iaurt din nuca de cocos

September 7, 2015

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Ingredients: 2 cups fresh young Thai coconut meat (or thawed Young Thai Coconut Meat, see headnote) 1/2 cup coconut water (or use filtered water in a pinch) 1 tablespoon fresh lemon juice (reduce for a less tart flavour) 1/4-1/2 teaspoon probiotic powder, optional (you can empty probiotic capsules, if desired) pinch of pink salt or

CHOCOLATE RASPBERRY BROWNIES VEGAN, RAW, GLUTEN-FREE

September 1, 2015

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INGREDIENTS Raw Chocolate Brownie Base: ¾ cup Oat Flour ¾ cup Almond Meal 3 tablespoons Raw Cacao Seeds of 1 Vanilla Bean Pod 12 Medjool Dates, seeds removed Pinch of Sea Salt 3 Tablespoons Water ½ cup Pecans, chopped finely Raspberry Cheesecake: ¾ cup Raw Cashews, soaked overnight and drained 6 Tablespoons Agave Nectar ½

Strawberry Rhubarb Tart Vegan, Raw

August 27, 2015

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INGREDIENTS: 1 cup dried apples 1 cup raw walnuts 1 1/2 cups pitted dates 1/2 cup coconut oil 3 stalks rhubarb 2 1/2 cups strawberries PREPARATION: To make the crust: In a Food Processor, combine the dried apples, walnuts, 1 cup dates, 1/4 cup coconut oil. Blend until crumbly, about 1 minute. Press onto the bottom